8.28.15 CrossFit Workout WOD Centennial Lone Tree CO

A. Handstand Practice- 10 minutes to work on handstands and handstand pushups. If you are efficient in your handstand, perform 5×8 shoulder taps.

B. 9 Minute AMRAP (Kettlebells4Kids Fundraiser Workout)

9 Kettlebell Swings (53/35)

9 Burpees

9 Box Jumps

9 Burpees

 

Rest 4 Minutes

 

14 Minute AMRAP-

10 Front Rack Lunges (95/65)

200m Run

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