wod

8.28.16 CrossFit Workout WOD Centennial Lone Tree CO

By 08/27/2016 No Comments

Warm-up-Coach’s Led (15)

5 Rounds-

200m Run

10 Thrusters (75/55)

10 Burpees

Rest 1 Minute

*Pick a thruster weight that you can hold onto and work on cycling the barbell efficiently. Goal is 5 max effort sprint intervals.

Shean

About Shean

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