8.29.14 WOD

By 08/28/2014 No Comments

Double Unders Made Easy by FIT Crew



































Extended Clean & Jerk Warm Up




3 Rounds for time of:

10 Clean & Jerks (135/95)

5 Rounds of Cindy



100 Double Unders for time


Check out the included video from CF HQ to prepared from some Clean & Jerks [youtube height=”450″ width=”900″]https://www.youtube.com/watch?v=8miqQQJEsO0[/youtube]

steven s

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