8.29.14 WOD

Double Unders Made Easy by FIT Crew

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

“Goals”

Extended Clean & Jerk Warm Up

 

“Glory”

“Grindy”

3 Rounds for time of:

10 Clean & Jerks (135/95)

5 Rounds of Cindy

 

“Grind”

100 Double Unders for time

 

Check out the included video from CF HQ to prepared from some Clean & Jerks¬†[youtube height=”450″ width=”900″]https://www.youtube.com/watch?v=8miqQQJEsO0[/youtube]

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