wod

8.29.15 CrossFit Workout WOD Parker Lone Tree CO

By 08/28/2015 No Comments

21-15-9

Burpee Box Jump Overs

Power Cleans (95/65)

 

3 Rounds

200m Run

10 Toes-to-Bar

10 Handstand Pushups

 

21-15-9

Box Jump Overs

Hang Power Cleans (95/65)

Shean

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