wod

8.3.15 CrossFit Workout WOD in Lone Tree Highlands Ranch CO

By 08/02/2015 No Comments

A. Pull-ups- 5x Max Effort

B. Kettlebell Rows- 3×10/side

C. 14 Minute AMRAP-

50 Double Unders

40 Wallballs (20/14)

3 Muscle-ups

Shean

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