wod

8.4.14

By 08/03/2014 No Comments
Pull up time

Pull up time

“Glory”
“Mary”
AMRAP in 20 minutes of:
5 Handstand Push Ups
10 Pistols
15 Pull Ups

“Grind”
after a 3 minute rest from “Mary”, complete a 400 m cool down jog, followed by 100 partner ball sit ups for time.

A little worried about approaching “Mary”?  You won’t regret you did this girl.  Check out this WOD demo to get you pumped up:

[youtube height=”450″ width=”900″]http://m.youtube.com/watch?v=PtbQUuvycqQ[/youtube]

 

steven s

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