8.4.16 CrossFit Workout WOD Highlands Ranch Lone Tree CO

By 08/03/2016 No Comments


Tabata- Burpees and Lunges

Tabata- Abmat Sit-ups and Supermans

A. Bench Press 5x Max Bench Press@ 70% of 1RM

*Rest 2 minutes between sets, use a spotter

B. 21-15-9

Squat Snatch (95/65)

Calorie Row

*All reps must be full squats


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