wod

8.5.15 CrossFit Workout WOD Centennial Lone Tree CO

By 08/04/2015 No Comments

A. 10 Minute EMOM-

1 Squat Clean Thruster

*You choose the weight

 

B. 15 Minute Up Ladder…

3 Burpee Box Jumps (24/20)

3 Thrusters (95/65)

6 Burpee Box Jumps

6 Thrusters

9 Burpee Box Jumps

9 Thrusters…

*Continue to add 3 reps until 15 minutes is up.

Shean

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