8.6.15 CrossFit Workout WOD Parker Lone Tree CO

A. Tabata-

Pull-ups

Hollow Rocks

Tabata-

Ring Rows

V-ups

*Alternate between the two movements during each Tabata

3 Rounds For Time-

25 Kettlebell Swings (53#/35#)

50 Overhead Plate Lunges (45#/35#)

25 Kettlebell Snatches (53#/35#)

400m Run

 

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