wod

8.7.14 WOD

By 08/06/2014 No Comments
Coach Kelly working her athletes on the rowers at Fit Park Meadows

Coach Kelly working her athletes on the rowers.

“Goals”
Snatch Max Day!

“Glory”
3 Rounds for time of:
10 Overhead Squats (135/95)
30 Double Unders

Think the weight in this WOD is too heavy for you?  You have no excuses, watch Chris Spealler crush this WOD at the 2010 Northwest Regional

[youtube height=”450″ width=”900″]https://www.youtube.com/watch?v=by1Elo-VTRA[/youtube]
steven s

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