wod

8.7.15 CrossFit Workout WOD Highlands Ranch Lone Tree CO

By 08/06/2015 No Comments

A. Strict Press- 5×8

*Immediately after each set perform 8 pushups

B. 3 Rounds-

400m Run

20 Wallballs (20/14)

30 Abmat Sit-ups with Wallball

 

Shean

About Shean

Our Partners

  • crossfitjournal
  • tough
  • tough