wod

8.7.16 CrossFit Workout WOD Highlands Ranch Lone Tree CO

By 08/06/2016 No Comments

Warm-up Coach’s Led dynamic/ line drills

“Fight Gone Bad”

3 rounds of, 1 Minute at each exercise:
Wall-balls (20/14)
Sumo deadlift high-pull (75/55)
Box Jump (20)
Push-press (75/55)
Row (Calories)

1 Minute Rest

Shean

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