wod

8.8.15 CrossFit Workout WOD Centennial Lone Tree CO

By 08/07/2015 No Comments

With a partner…

10 Minute AMRAP

Partner 1- 10 Power Snatches (95/65)

Partner 2- Max Double Unders

 

Rest 2 Minutes

 

10 Minute AMRAP

Partner 1- 15 GHD Sit-ups

Partner 2- Max Front Squats (95/65)

 

Rest 2 Minutes

 

10 Minute AMRAP

Partner 1- 20 Ball Slams

Partner 2- Max Calories on Assault Bike

Shean

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