8.8.16 CrossFit Workout WOD Centennial Lone Tree CO

By 08/07/2016 No Comments


3 Rounds-

50m OH KB carry (R)

50m OH KB carry (L)

10 snatch balances (pvc)

Coach’s led- shoulder/ snatch warm-up

A. 3-position Snatch (Floor, Knee Hip) 8 sets

*Perform 1 snatch from the floor, 1 from the knee and 1 from the hip

B. 16 minute AMRAP

400m Run

20 GHD Sit-ups

20 Burpees



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