wod

8.9.14 WOD

By 08/08/2014 No Comments
FIT clsas doing russian twists

FIT class doing Russian Twists

“Burpee Whaaat?”

Shared burden, alternating reps with partner:
50 Barbell Burpee Squat Clean Thrusters (115/75)
40 Burpee Box Jumps (24/20)
30 Burpee Pull Ups
20 Burpee Muscle Ups
10 Burpee 100 meter sprints

Wondering what a burpee muscle up looks like?  Check this out…

[youtube height=”450″ width=”900″]https://www.youtube.com/watch?v=iYVEACIRzqc[/youtube]
steven s

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