8.9.15 CrossFit Workout HERO WOD Highlands Ranch Lone Tree CO

“The Seven”

Seven rounds for time of:

7 Handstand push-ups

7 Thrusters (135/95)

7 Knees to elbows

7  Deadlift (245/185)

7 Burpees

7 Kettlebell Swings (75#/53#)

7 Pull-ups

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Intensity

Technique

Nutrition