wod

8.22.16 CrossFit Workout WOD Highlands Ranch Lone Tree CO

By 08/21/2016 No Comments

Warm-up

3 rounds

10 Scapula pull-ups

10 Burpees to a target

10 Air squats

20 Second squat hold

Coaches led warm-up

Front rack, front squat review

A. Front squat 6×3 @ 80% 1RM

B. 3 Rounds for time-

400M run

15 Overhead squats (95/65)

5 wall climbs

 

Shean

About Shean

Our Partners

  • crossfitjournal
  • tough
  • tough