wod

9.1.14 WOD

By 08/31/2014 No Comments

Alex Clean at FIT Park Meadows serving Denver, Lone Tree, Highlands Ranch, COGoals

4×60 meter sprint, rest 2 minutes between efforts.

 

Glory

5 RFT of: 5 HSPU, 5 DL (start at body weight, then go up 20# each round)

 

Grind

Ab Crusher

steven s

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