wod

9.1.15 CrossFit Workout WOD Parker Lone Tree CO

By 08/31/2015 No Comments

A. Push Press- 5×6@ 60%

5 Strict Toes-to-bar after each set

B. 21-15-9 Burpee box-overs with a plate (35/25)

42-30-18 Walking Lunges with Plate overhead (35/25)

(*For the Burpee box overs, you will set your plate down, do a burpee on top of the plate and pick up the plate to step over the box for each rep)

Shean

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