wod

9.10.14 CrossFit WOD in Denver Lone Tree CO

By 09/09/2014 No Comments

Deadlifts

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Goals

Extended Warm Up for:

Deadlifts

 

Glory

10 Minute AMRAP of:

8 Deadlifts (275/185)

40m Run

20 Double Unders

7 Pistols

40m Run (back to DL bar)

Grind

3×20 of:

GHD Sit Ups

GHD Back Extensions

[youtube height=”450″ width=”900″]https://www.youtube.com/watch?v=TogrlmrrVr8[/youtube]

steven s

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