wod

9.10.15 CrossFit Workout WOD Parker Lone Tree CO

By 09/09/2015 No Comments

A. Front Rack Lunges- 5×12 (6/side)

10 Jumping Squats between each set (be explosive)

B. 9 Minute AMRAP-

7 Front Squats (135/95)

7 Burpees

Shean

About Shean

Our Partners

  • crossfitjournal
  • tough
  • tough