wod

9.10.16 CrossFit Workout WOD Highlands Ranch Lone Tree CO

By 09/09/2016 No Comments

Warm-up

3 Rounds-

10 Scorpion Twists

10 Scapula pushups

10 Twisting Lunges

10 Pause Air Squats (3 second  pause)

A. 4 Rounds for time-

15 Push press (115/75)

30 Air Squats

15 Pull-ups

300m Run

10 Tire Flips

 

 

Shean

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