wod

9.11.14 CrossFit WOD in Denver Lone Tree CO

By 09/10/2014 No Comments

Brittney Biggs Handstand at FIT Park Meadows CrossFit serving Denver Lone Tree, Highlands Ranch, CO

 

Goals

5 Minutes of:

Handstand Push Up Practice

 

Glory

Run 800m

Then 21-15-9 of:

Push Press (135/95)

Pull Ups

Then Run 800m

 

Grind

For Time:

50 Ab Mat Sit Ups

 

[youtube height=”450″ width=”900″]https://www.youtube.com/watch?v=YdBSefJNbB8[/youtube]
steven s

About steven s

Our Partners

  • crossfitjournal
  • tough
  • tough