wod

9.11.15 CrossFit Workout WOD Highlands Ranch Lone Tree CO

By 09/10/2015 No Comments

A. 16 Minute EMOM-

Odds- 3 Squat Snatches@ 65% of 1RM

Evens- 8 Ring Pushups+ 8 V-ups

B. 9 Rounds-

11 Power Snatches (95/65)

11 Wallballs (20/14)

Shean

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