wod

9.11.16 CrossFit Workout WOD Highlands Ranch Lone Tree CO

By 09/10/2016 No Comments

“25”

25 Minute AMRAP-

5 Power Cleans (115/75)

5 Thrusters (115/75)

5 Back Squats (115/75)

5 Back Rack Lunges (R)

5 Back Rack Lunges (L)

25 Burpees (Every even round)

*Every OTHER round perform 25 burpees (Rounds 2,4,6 etc.)

Shean

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