Goals Box Jump Warm Up Progression Glory 3 Rounds For Time of: 500m Row 15 Overhead Squats (95/65) 30 Box Jumps (24/20) Grind Partner Throw Twists on GHD x 50 [youtube height=”450″ width=”900″]https://www.youtube.com/watch?v=67QkUaJGYGc[/youtube]