9.12.14 CrossFit WOD in Denver Lone Tree CO

 

Goals

Box Jump Warm Up Progression

 

Glory

3 Rounds For Time of:

500m Row

15 Overhead Squats (95/65)

30 Box Jumps (24/20)

 

Grind

Partner Throw Twists on GHD x 50

 

[youtube height=”450″ width=”900″]https://www.youtube.com/watch?v=67QkUaJGYGc[/youtube]