wod

9.13.16 CrossFit Workout WOD Centennial Lone Tree CO

By 09/12/2016 No Comments

Warm-up-

Coach’s Led line drills and shoulder warm-up

A. Strict Gymnastics

10 Minute EMOM

Minute 1-10 Strict Handstand Pushups

Minute 2- 10 Strict Pull-ups

B. 10 Rounds for Time-

5 Front Squats (155/115)

10 Ball Slams (40/30)

15 Double or Single Unders

Shean

About Shean

Our Partners

  • crossfitjournal
  • tough
  • tough