wod

9.14.15 CrossFit Workout WOD Highlands Ranch Lone Tree CO

By 09/13/2015 No Comments

A. 20 Minute EMOM-

Odds- 5 Squat Cleans (115/75)

Evens- 20 second handstand hold

B. “Elizabeth”

21-15-9

Squat Cleans (135/95)

Ring Dips

Shean

About Shean

Our Partners

  • crossfitjournal
  • tough
  • tough