wod

9.15.14 CrossFit WOD in Denver Lone Tree CO

By 09/14/2014 No Comments

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Goals

Each groups of two (score for partner)

2 Minutes Max Effort

Ab Mat Sit Ups

 

Glory

12 Minute Cap to CompleteĀ 6 Rounds of

9 Sumo Deadlift High PullsĀ (115/80)

30 Double Unders

With time remaining

AMRAP Burpee Pull Ups

Score Total Reps

 

Grind

3 Rounds

30 Seconds of Bottom Squat Hold

30 Seconds of Bridge Up

30 Seconds of Dip Bottom Hold

 

[youtube height=”450″ width=”900″]https://www.youtube.com/watch?v=CfyB8jAZTyw[/youtube]
steven s

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