wod

9.15.15 CrossFit Workout WOD Centennial Lone Tree CO

By 09/14/2015 No Comments

A. Weighted Box Step-ups 4×20 (10/leg)

Max Effort Ring Dips after each set (If you do less than 5 ring dips= 10 pushups)

B. 4 Rounds-

400m Run

40 Air Squats

4 Rope Climbs

Shean

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