wod

9.16.14 CrossFit WOD in Denver Lone Tree CO

By 09/15/2014 No Comments

image

Goals

In Groups of 2

2 Minutes Max Effort of:

Push Ups

 

Glory

Accumulate 5 Minutes in an L Sit

Every Time You Drop, Complete:

25 Double Unders

15 Wall Balls (20/14)

Score Total Time

(15 Minute Cap)

 

Grind

Tabata of:

Pull Ups

 

[youtube height=”450″ width=”900″]https://www.youtube.com/watch?v=PWuBjrN-knY[/youtube]
steven s

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