Goals
In Groups of 2
2 Minutes Max Effort of:
Push Ups
Glory
Accumulate 5 Minutes in an L Sit
Every Time You Drop, Complete:
25 Double Unders
15 Wall Balls (20/14)
Score Total Time
(15 Minute Cap)
Grind
Tabata of:
Pull Ups
[youtube height=”450″ width=”900″]https://www.youtube.com/watch?v=PWuBjrN-knY[/youtube]
