wod

9.16.15 CrossFit Workout WOD Parker Lone Tree CO

By 09/15/2015 No Comments

A. Strict Press- 5x Max Reps@ 80% of 1RM

5×12 weighted Back Extensions after each set (15#-25# plate)

 

B. 10 Rounds-

100m Run

5 Strict Pull-ups

Shean

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