9.17.14 CrossFit WOD in Denver Lone Tree CO

 

 

 

 

 

 

 

 

 

 

 

 

Goals

2 Minutes Max Effort of:

V Ups

 

Glory

“Eva”

5 Rounds For Time:

Run 800 meters

30 KB Swing (24/16 kg)

30 Pull Ups

 

Grind

Mobility/Stretching

 

[youtube height=”450″ width=”900″]https://www.youtube.com/watch?v=seqmps8gaTQ[/youtube]