wod

9.17.15 CrossFit Workout WOD Centennial Lone Tree CO

By 09/16/2015 No Comments

A. Back Squat- 5×4@ 80% of 1RM

30 Double Unders after each set

B. 11 minute AMRAP-

11 Kettlebell Swings (75/53)

11 Wallballs

Shean

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