wod

9.17.16 CrossFit Workout WOD Highlands Ranch Lone Tree CO

By 09/16/2016 No Comments

Warm-up Coach’s Led line drills

26 Minute AMRAP-

3 Rope Climbs

10 Toes-to-Bar

15 Hang Power Cleans (135/95)

30 Lunges

Shean

About Shean

Our Partners

  • crossfitjournal
  • tough
  • tough