9.18.14 CrossFit WOD in Denver Lone Tree CO

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Goals

2 Minutes to Complete Unbroken Reps of:

Double Unders

 

Glory

15 Minute AMRAP of:

18 Slamballs (30/20)

3 Rope Climbs

10 Box Jumps (24/20)

 

Grind

5 Minute Partner AMRAP of:

How many sit ups and push ups can you do in 5 minutes?
(score total reps)

 

[youtube height=”450″ width=”900″]https://www.youtube.com/watch?v=uKGy8EsN0VI[/youtube]

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