wod

9.18.16 CrossFit Workout WOD Centennial Lone Tree CO

By 09/17/2016 No Comments

Warm-up Coach’s Led line drills

For Time-

500m Run

50 Calories Bike or Row

“Isabel” 30 Snatches (135/95)

50 Calories Bike or Rower

500m Run

Shean

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