wod

9.19.14 CrossFit WOD in Denver Lone Tree CO

By 09/18/2014 No Comments

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Goals

500 Row for Time

 

Glory

“Breaking Bad” by David Missal

3 Rounds, 1 minute per station

Deadlifts (135/95)

Hand Release Push Ups

Snatch (65/45)

Mountain Climbers (1+1=1)

Thrusters (65/45)

100m Sprint

Rest 1 Minute Between Rounds

 

Grind

Clean Up Equipment and Foam Roll

 

[youtube height=”450″ width=”900″]https://www.youtube.com/watch?v=BpTsP5s0FPM[/youtube]
steven s

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