wod

9.19.15 CrossFit Workout WOD Parker Lone Tree CO

By 09/18/2015 No Comments

3 rounds-

21 Push Jerks (135/95)

12 Knees-to-Elbows

Rest 2 Minutes

3 Rounds-

15 Front Squats (135/95)

51 Double Unders

Rest 2 Minutes

3 Rounds-

9 Thrusters (135/95)

9 Muscle-ups

Shean

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