wod

9.2.14 WOD

By 09/01/2014 No Comments

Shean Doing Push Ups at FIT Park Meadows CrossFit serving Denver, Lone Tree Highlands Ranch, CO

 

Goals

Squat Clean Drill – in 10 minutes, work up to 85% of 1RM

Glory

AMRAP 20: 400 m Run, 10 Pull Ups, 15 Thrusters (95/65)

Grind

Stretch

 

[youtube height=”450″ width=”900″]https://www.youtube.com/watch?v=sWdo3dxgROI[/youtube]
steven s

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