wod

9.2.15 CrossFit Workout WOD Centennial Lone Tree CO

By 09/01/2015 No Comments

A. 12 Minute EMOM- 3 power cleans@ 65%+ 5 Pushups

B. 15 Minute AMRAP-

30 Double Unders

15 Pull-ups

30 Kettlebell Swings (53/35)

15 Pushups

Shean

About Shean

Our Partners

  • crossfitjournal
  • tough
  • tough