wod

9.20.14 CrossFit WOD in Denver Lone Tree CO

By 09/19/2014 No Comments

Jessica Halliday Wall Balls at FIT Park Meadows CrossFit in Denver Lone Tree Highlands Ranch, CO

 

Glory

Med Ball Madness by Lance Lynn

All movements are done with the medicine ball

Buy In – 800m Run

Then AMRAP of:

10 Burpees Over Ball

12 Wall Balls

14 Med Ball Sit Ups

16 Overhead Lunges (1+1=1)

18 Russian Twists (1+1=1)

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