9.21.14 CrossFit WOD in Denver Lone Tree CO

By 09/20/2014 No Comments

CrossFit Hero WOD Wilmot at FIT Park Meadows CrossFit in Denver Lone Tree Highlands Ranch, CO



6 rounds for time:

50 squats

25 ring dips

Canadian Forces Private Colin Wilmot, 24, of Fredericton, New Brunswick, assigned to the Second Battalion, Princess Patricia’s Canadian Light Infantry (2 PPCLI) Battle Group, based out of Edmonton, Alberta, died on July 6, 2008 from wounds suffered when an explosive device detonated near him in the Panjwali District of Afghanistan.

He is survived by his fiancee Laura, father Eric Craig, and sister Kathleen.

steven s

About steven s

Our Partners

  • crossfitjournal
  • tough
  • tough