wod

9.21.15 CrossFit Workout WOD Highlands Ranch Lone Tree CO

By 09/20/2015 No Comments

A. 21 Minute EMOM

Min 1- 10 Front Squats (95/65)

Min 2- 10 Pushups

Min 3- Max cals on Bike or Rower

B. 7 Minute AMRAP-

Burpees to a target

Shean

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