wod

9.22.14 CrossFit WOD in Denver Lone Tree CO

By 09/21/2014 No Comments

Brittany Biggs Clean set up at FIT Park Meadows CrossFit in Denver Lone Tree Highlands Ranch, CO

 

Goals

8 Minutes to Complete

5×2 Squat Snatch

 

8 Minutes to Complete

Power Clean + Hang Squat Clean + Jerk, work up to a max set

 

Glory

“Ham Sandwich”

50 Wall Balls (20/14)

25 Deadlifts (245/165)

50 Wall Balls

Every minute on the minute, starting at the 60 second mark, complete 5 Burpees

 

Grind

3×3 Front Squats

steven s

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