wod

9.22.15 CrossFit Workout WOD Parker Lone Tree CO

By 09/21/2015 No Comments

A. 8 sets of 1 power snatches+ 2 Overhead Squats

B. 5 Minute EMOM- 20 Seconds Hollow Hold+ 40 seconds Hand Plank Hold

C. 12 Minute AMRAP-

5 Power Snatches (105/75)

10 Toes to Bar

15 Box Jump Overs (24/20)

Shean

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