wod

9.23.14 CrossFit WOD in Denver Lone Tree CO

By 09/22/2014 No Comments

Double Unders at FIT Park Meadows CrossFit in Denver Lone Tree Highlands Ranch, CO

 

Goals

F.I.T. Test

2 Minutes ME of:

Double Unders

* Does not need to be unbroken, only completed reps count

 

Glory

EMOM for As Long As Possible

3 Power Cleans + 3 Front Squats+ 3 Jerks, 185/135

* If you complete 10 rounds, add one rep to each movement for each additional minute. For example minute 11 would be 4 Power Cleans+ 4 Front Squats + 4 Jerks. Minute 12 would be 5 of each, and minute 13 would be 6 of ea.

 

Grind

C2B Progression

7 sets of 10

60 seconds of rest between sets

steven s

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