wod

9.23.15 CrossFit Workout WOD Centennial Lone Tree CO

By 09/22/2015 No Comments

A. Behind the neck snatch grip push press- 5×3

10 Ring Rows between each set

B. Tabata-

Double Unders

Kettlebell Swings (75/53)

Kettlebell Snatches (75/53)

GHD sit-ups

Shean

About Shean

Our Partners

  • crossfitjournal
  • tough
  • tough