9.24.14 CrossFit WOD in Denver Lone Tree CO

Aubrey Flipping Tires at FIT Park Meadows CrossFit in Denver Lone Tree Highlands Ranch, CO

 

Goals

2 Minutes ME of:

Row for Meters

 

Glory

5 Rounds for Time of:

7 Muscle Ups

11 Thrusters (155/105)

 

Grind

10 Minute AMRAP of:

5 Tire Flips (trail)

10 Med Ball GHD Sit Ups (20/14)

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