wod

9.24.15 CrossFit Workout WOD Highlands Ranch Lone Tree CO

By 09/23/2015 No Comments

A. Unbroken Thrusters 5×5 (you choose weight, heavy as possible)

30s Ring Support Hold after each set

B. 30-20-10

Thrusters (95/65)

Ball Slams (40/30)

Shean

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